May
9
to Jul 9
8-Week Mindfulness-Based Stress Reduction (MBSR) Course - May 2024 Cohort (In-person) - SkillsFuture Course
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.