Upcoming Courses & Events for Public Enrollment

September 27, 2019

Saturday

90min Mindfulness Introduction Workshops @ Beyond The Label Festival

Date & Time      : 28th Sep 2019 (Sat), 

                              3 available sessions: 12 noon–1.30pm / 3.30–5.00pm / 6.30–8.00pm

Venue                 : Timbre+ (closest MRT: One-North) 

Fees                    : $15 donation toward supporting the Presidents' Challenge

More information can be referred to at https://www.facebook.com/beyondthelabelsg/

What's covered:

  • Establish presence with mindfulness  

  • Managing Thoughts and Perceptions Mindfully 

  • Building Self-Compassion and Resilience

  • Experience mindfulness and self-compassion practices

September 23, 2019

Tues Morning

Mindfulness Information & MBSR Orientation (Free) - Morning

Date & Time      : 24th Sep 2019 (Tues), 10am to 11am

Venue                 : SMU Campus 

Fees                    : Free

What's covered:

  • What mindfulness is (and isn't), its benefits

  • How its practiced in structured learning approaches such as the Mindfulness-Based Stress Reduction (MBSR)

  • Orientation to MBSR - what to expect from a formal training such as the 8-week MBSR course.

  • Experience a short guided mindfulness practices

  • Address any questions you may have

October 07, 2019

Tues Mornings

8-wk MBSR Course (Oct 2019) -Morning

Time                   : 9.30am to 12noon

Dates                  : Oct 8, 15, 22, 29, Nov 5, 12, 19, 26                  

All-day Retreat  : Nov 16 (Sat), 10am to 4pm

Venue                 : Singapore Management University 

Fees                    : Organized by the Mindfulness Initiative @ SMU. This programme is approved for claim under the WDA SkillsFuture Credit subsidy scheme subject to all eligibility criteria being met.  

January 06, 2020

Tues Evenings

8-wk MBSR Course (Jan 2020)

Time                   : 7pm to 9.30pm

Dates/Times      : Jan 7 (Orientation) - 7- 8pm

                              Jan 14, 21, 28, Feb 4, 11, 18, 25, Mar 3 - 7pm to 9.30pm              

All-day Retreat  : Feb 22 (Sat), 10am to 4pm

Venue                 : Singapore Management University 

Fees                    : Organized by the Mindfulness Initiative @ SMU. This programme is approved for claim under the WDA SkillsFuture Credit subsidy scheme subject to all eligibility criteria being met.  

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How to Register - 8wk MBSR Course

About MBSR

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention. Research has demonstrated lasting improvements in physical, psychological, and behavioural outcomes. Sleep quality is improved, blood pressure drops, worrying subside, and there is greater ease and peace of mind.

Read more:

Questions about the MBSR may be directed to hello@bemindful.sg

About the Trainer

The MBSR Course is taught by Carmen Teo, the founder of Mindful Insights. She is an experienced and versatile mindfulness teacher trained to deliver MBSR, Workplace Mindfulness and Mindfulness for Teens with reputable institutions in the U.S.A and U.K..  She has taught mindfulness to a wide variety of populations, including corporate executives, seniors, students and school teachers. She is also a Certified Yoga Instructor, Yoga Therapist and Kids and Families Yoga Teacher. She started her mindfulness journey more than ten years ago and has a regular mindfulness practice, including attending silent retreats. More details about her profile is available here.  

Mindfulness is simply being aware of what is happening right now without wishing it were different;
enjoying the pleasant without holding on when it changes (which it will);
being with the unpleasant without fearing it will always be this way (which it won't).
- James Baraz -

 
 
 

© 2015 - 2019 by MINDFUL INSIGHTS. 

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