8-Week Mindfulness-Based Stress Reduction (MBSR) Course - Mar 2024 Cohort (Blended) - SkillsFuture Course - FULL
Mar
7
to May 6
MBSR

8-Week Mindfulness-Based Stress Reduction (MBSR) Course - Mar 2024 Cohort (Blended) - SkillsFuture Course - FULL

The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.

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8-Week Mindfulness-Based Stress Reduction (MBSR) Course - May 2024 Cohort (In-person) - SkillsFuture Course
May
9
to Jul 9
MBSR

8-Week Mindfulness-Based Stress Reduction (MBSR) Course - May 2024 Cohort (In-person) - SkillsFuture Course

The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.

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8-Week Mindful Self-Compassion (MSC) Course - Jan 2024 Cohort (Blended) - SkillsFuture Course
Jan
23
to Mar 19
MSC

8-Week Mindful Self-Compassion (MSC) Course - Jan 2024 Cohort (Blended) - SkillsFuture Course

The 8-week Mindful Self-Compassion (MSC) course is an empirically-supported course designed to cultivate the skill of self-compassion and teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

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