Upcoming Courses & Events for Public Enrollment
How to Register - 8wk MBSR Course
Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention. Research has demonstrated lasting improvements in physical, psychological, and behavioural outcomes. Sleep quality is improved, blood pressure drops, worrying subside, and there is greater ease and peace of mind.
Questions about the MBSR may be directed to email@example.com
About the Trainer
The MBSR Course is taught by Carmen Teo, the founder of Mindful Insights. She is an experienced and versatile mindfulness teacher trained to deliver MBSR, Workplace Mindfulness and Mindfulness for Teens with reputable institutions in the U.S.A and U.K.. She has taught mindfulness to a wide variety of populations, including corporate executives, seniors, students and school teachers. She is also a Certified Yoga Instructor, Yoga Therapist and Kids and Families Yoga Teacher. She started her mindfulness journey more than ten years ago and has a regular mindfulness practice, including attending silent retreats. More details about her profile is available here.
Mindfulness is simply being aware of what is happening right now without wishing it were different;
enjoying the pleasant without holding on when it changes (which it will);
being with the unpleasant without fearing it will always be this way (which it won't).
- James Baraz -