Upcoming Courses & Events for Public Enrollment

March 29, 2020

Mon Evening

Mindful Self-Compassion (MSC) Introduction Session & Course Orientation (Free) - ONLINE

Date & Time      : 30th Mar 2020 (Mon), 7.30pm to 8.45pm

Venue                 : ONLINE via Zoom  (details will be provided 1-2 days in advance)

Fees                    : Free

What's covered:

  • What is self-compassion and its three components

  • Misgivings about self-compassion

  • Research on self-compassion

  • Physiology of self-compassion and self-criticism

  • Experience 1 to 2 self-compassion practices

  • Orientation to MSC - what to expect from the MSC course.

  • Address any other questions you may have

March 31, 2020

Wed Evening

Mindful Self-Compassion (MSC) Introduction Session & Course Orientation (Free) - ONLINE

Date & Time      : 1st Apr 2020 (Wed), 7.30pm to 8.45pm

Venue                 : Online Zoom (details will be provided 1-2 days in advance)

Fees                    : Free

What's covered:

  • What is self-compassion and its three components

  • Misgivings about self-compassion

  • Research on self-compassion

  • Physiology of self-compassion and self-criticism

  • Experience 1 to 2 self-compassion practices

  • Orientation to MSC - what to expect from the MSC course.

  • Address any other questions you may have

April 12, 2020

Mon Evenings

ONLINE 8-wk Mindful Self-Compassion (MSC) Course (Apr 2020)

Time                   : 7pm to 9.30pm

Dates/Times      : Apr 13, 20, 27, May 4, 11, 18, June 1, 8. 7pm to 9.30pm              

All-day Retreat  : May 16th (Sat), 10am to 3pm

Venue                 : ONLINE Live Sessions via Zoom 

Fees                    : Organized by the Mindfulness Initiative @ SMU. This programme is approved for claim under the WDA SkillsFuture Credit subsidy scheme subject to all eligibility criteria being met.  

July 06, 2020

Tues Evening

Mindfulness Information & MBSR Orientation (Free)

Date & Time      : 7th July 2020 (Tues), 7pm to 8pm

Venue                 : SMU Campus or Online Zoom - to be confirmed 1 week  before

Fees                    : Free

What's covered:

  • What mindfulness is (and isn't), its benefits

  • How its practiced in structured learning approaches such as the Mindfulness-Based Stress Reduction (MBSR)

  • Orientation to MBSR - what to expect from a formal training such as the 8-week MBSR course.

  • Experience a short guided mindfulness practices

  • Address any questions you may have

July 13, 2020

Tues Evenings

8-wk MBSR Course (July 2020)

Time                   : 7pm to 9.30pm

Dates/Times      : July 7 (Orientation) - 7- 8pm

                              July 14, 21, 28, Aug 4, 11, 18, 25, Sep 1 7pm to 9.30pm              

All-day Retreat  : Aug 22 (Sat), 10am to 4pm

Venue                 : Singapore Management University 

Fees                    : Organized by the Mindfulness Initiative @ SMU. This programme is approved for claim under the WDA SkillsFuture Credit subsidy scheme subject to all eligibility criteria being met.  

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About the 8-wk Courses & Trainer

About the 8-week Courses

About MBSR

The 8-week Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported psycho-educational course that teaches a variety of mindfulness practices as health intervention. Research has demonstrated lasting improvements in physical, psychological, and behavioural outcomes. Sleep quality is improved, blood pressure drops, worrying subside, and there is greater ease and peace of mind.

Read more:

About MSC

The 8-week Mindful Self-Compassion (MSC) course is an empirically-supported course designed to cultivate the skill of self-compassion and teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness.  Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves

Read more:

About the Trainer

The MBSR and MSC Courses are taught by Carmen Teo, the founder of Mindful Insights and Certified MBSR Teacher, MBSR Teacher Mentor, and Trained MSC Teacher. She is an experienced and versatile mindfulness teacher trained to deliver MBSR, MSC Workplace Mindfulness and Mindfulness for Teens with reputable institutions in the U.S.A and U.K..  She has taught mindfulness to a wide variety of populations, including corporate executives, seniors, students and school teachers. She is also a Certified Yoga Instructor, Yoga Therapist and Kids and Families Yoga Teacher. She started her mindfulness journey more than ten years ago and has a regular mindfulness practice, including attending silent retreats. More details about her profile is available here.  

Mindfulness is simply being aware of what is happening right now without wishing it were different;
enjoying the pleasant without holding on when it changes (which it will);
being with the unpleasant without fearing it will always be this way (which it won't).
- James Baraz -

 
 
 

© 2015 - 2020 by MINDFUL INSIGHTS. 

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