Upcoming Courses & Events for Public Enrollment

January 07, 2020

Tues Evening

Mindfulness Information & MBSR Orientation (Free) - Morning

Date & Time      : 7th Jan 2020 (Tues), 7pm to 8pm

Venue                 : SMU Campus 

Fees                    : Free

What's covered:

  • What mindfulness is (and isn't), its benefits

  • How its practiced in structured learning approaches such as the Mindfulness-Based Stress Reduction (MBSR)

  • Orientation to MBSR - what to expect from a formal training such as the 8-week MBSR course.

  • Experience a short guided mindfulness practices

  • Address any questions you may have

January 07, 2020

Tues Evenings

8-wk MBSR Course (Jan 2020)

Time                   : 7pm to 9.30pm

Dates/Times      : Jan 7 (Orientation) - 7- 8pm

                              Jan 14, 21, 28, Feb 4, 11, 18, 25, Mar 3. 7pm to 9.30pm              

All-day Retreat  : Feb 22 (Sat), 10am to 4pm

Venue                 : Singapore Management University 

Fees                    : Organized by the Mindfulness Initiative @ SMU. This programme is approved for claim under the WDA SkillsFuture Credit subsidy scheme subject to all eligibility criteria being met.  

January 10, 2020

Saturday

Unpacking Mindfulness for Sustainability and Community @ Impact Festival

Date & Time      : 11th Jan 2020 (Sat), 

                              1.30pm to 3.00pm 

Venue                 : Wisma Geylang Serai  

Fees                    : Free

More information can be referred to at:

https://www.facebook.com/events/403956103600321/

Event Registration: http://go.gov.sg/impactfestpledge

Workshop Registration: http://go.gov.sg/impactfestlearn

We hope to see you there! 

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How to Register - 8wk MBSR Course

About MBSR

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention. Research has demonstrated lasting improvements in physical, psychological, and behavioural outcomes. Sleep quality is improved, blood pressure drops, worrying subside, and there is greater ease and peace of mind.

Read more:

Questions about the MBSR may be directed to hello@bemindful.sg

About the Trainer

The MBSR Course is taught by Carmen Teo, the founder of Mindful Insights. She is an experienced and versatile mindfulness teacher trained to deliver MBSR, Workplace Mindfulness and Mindfulness for Teens with reputable institutions in the U.S.A and U.K..  She has taught mindfulness to a wide variety of populations, including corporate executives, seniors, students and school teachers. She is also a Certified Yoga Instructor, Yoga Therapist and Kids and Families Yoga Teacher. She started her mindfulness journey more than ten years ago and has a regular mindfulness practice, including attending silent retreats. More details about her profile is available here.  

Mindfulness is simply being aware of what is happening right now without wishing it were different;
enjoying the pleasant without holding on when it changes (which it will);
being with the unpleasant without fearing it will always be this way (which it won't).
- James Baraz -

 
 
 

© 2015 - 2019 by MINDFUL INSIGHTS. 

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